Theme : Breathe & Begin 🌱

Welcome calm, clarity, and purpose into your workday

🌅 MORNING FOUNDATION RITUAL

🧘‍♀️ AWAKENING FLOW YOGA (8 mins)

🥗 NOURISHING SMART SWAPS

🎯 FOCUS FLOW PROTOCOL

🎁 DIGITAL WELLNESS BONUS

🌙 EVENING INTEGRATION & GROWTH

🎉 VICTORY CELEBRATION

✅ DAILY WELLNESS SCORECARD

🎯 YOUR DAILY FORMULA