Welcome calm, clarity, and purpose into your workday
"I welcome calm, clarity, and purpose into my workday."
- Take 3 deep breaths and repeat this affirmation
⏰ Suggested Time: Before you begin your work for the day (after freshening up or breakfast)
Why it works: Creates calm and intention before screens and tasks take over.
Question: "What are 3 things I want to experience today—emotionally, mentally, or physically?"
Tip: Keep your journal open on your desk or Notion page ready to go.
My Response: [Write here.…..]
How are you arriving into the day?